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David Sudar

Dharmettes from the daily sit, with transcripts that follow along as you listen. Tap any line to hear it.

Core Teachings

Ten dharmettes from March 2025: an overview of the path.

  1. 1Three Refuges as the Foundation of the PathMar 17, 2025 · 13:55
  2. 2Buddhist Ethics as the Practice of RelationshipMar 18, 2025 · 13:31
  3. 3The Core Meditation PracticeMar 19, 2025 · 13:53
  4. 4The Middle Way between Ethics and EmptinessMar 20, 2025 · 13:30
  5. 5A Wise Attitude Towards Buddhist PracticeMar 21, 2025 · 14:07
  6. 6Four Modes of AwarenessMar 24, 2025 · 14:33
  7. 7Awareness All across the DayMar 25, 2025 · 13:48
  8. 8Vipassanā Interest and InvestigationMar 26, 2025 · 13:27
  9. 9Relating to the Unpopular Buddhist TeachingsMar 27, 2025 · 13:46
  10. 10Relating to Meditative Goals and AttainmentsMar 28, 2025 · 13:42

A Deep Dive into Karuṇā

Sixteen dharmettes on compassion, July–August 2026.

  1. 1Intro to CompassionJul 27, 2026 · 13:43
  2. 2Compassion as Meeting SufferingJul 28, 2026 · 14:18
  3. 3Compassion Balanced with EquanimityJul 29, 2026 · 14:31
  4. 4Compassionate ActionJul 30, 2026 · 14:19
  5. 5It's Difficult to Be a PersonJul 31, 2026 · 13:28
  6. 6Three Tastes of Self-CompassionAug 3, 2026 · 14:51
  7. 7Self-Compassion for the Layers of ArrowsAug 4, 2026 · 13:51
  8. 8Bearing Witness to SufferingAug 5, 2026 · 13:49
  9. 9Compassion Is UpliftingAug 6, 2026 · 14:28
  10. 10Universal Gateways to CompassionAug 10, 2026 · 13:39
  11. 11Compassion for Non-Obvious SufferingAug 11, 2026 · 13:54
  12. 12Non-Doing CompassionAug 12, 2026 · 13:07
  13. 13Compassion for Difficult PeopleAug 14, 2026 · 15:20
  14. 14Views and Privileges That Obscure CompassionAug 17, 2026 · 13:35
  15. 15A New Default Response to SufferingAug 18, 2026 · 14:03
  16. 16The Essence of CompassionAug 19, 2026 · 13:48